Weigh In record (no journal entry) for 28 November 2019
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149.4 kg
Lost so far: 25.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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4131 kcal
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Fat: 212.14g | Prot: 167.25g | Carbs: 398.95g.
Breakfast: McDonald's French Fries (Small). Lunch: Kraft Cool Whip Lite, Pecan Pie , French's Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, Poultry Gravy, Mashed Potato, Turkey Breast Meat . Dinner: Old Dutch Original Kettle Chips, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Green Olives, Pickles, Ground Beef (90% Lean / 10% Fat) , Campbell's Chunky Chili Mac. more...
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Gaining 1.3 kg a Week
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