Weigh In record (no journal entry) for 29 November 2019
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82 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1153 kcal
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Fat: 49.63g | Prot: 84.52g | Carbs: 89.98g.
Breakfast: Магнит Банан, Данон Творог Мягкий 5%, Овсяноблин ПП. Lunch: Куриное Филе с Сыром, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Мимоза ПП. more...
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Gaining 0.4 kg a Week
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nadezhdapnsk's Weight History
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