Weigh In record (no journal entry) for 29 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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922 kcal
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Fat: 28.41g | Prot: 42.42g | Carbs: 122.94g.
Breakfast: Roti Gandum Panggang. Lunch: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih, Sidomuncul Tolak Angin, ABC Minuman Sari Kacang Hijau. Dinner: Oreo Thins Vanilla Delight. more...
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steady weight
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