Weigh In record (no journal entry) for 28 November 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1414 kcal
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Fat: 75.34g | Prot: 54.16g | Carbs: 146.00g.
Breakfast: Kaffee mit Milch, Ja! Skyr Natur, Pink Lady Äpfel. Lunch: REWE Pfannen Frikadelle, Olza Prince Polo. Dinner: Pinienkerne, Cantinelle Natives Olivenöl Extra , Dijonsenf, Strauchtomaten, Rucola . Snacks/Other: Alesto Studentenfutter, Zimt, Milchreis. more...
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Losing 2.1 kg a Week
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anetamariola's Weight History
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