kendineiyibak123's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1305 kcal

Fat: 41.21g | Prot: 41.86g | Carbs: 208.97g. Breakfast: Çay Şekerli, Zeytinler (Küçük-Ekstra Büyük), Eti Çikolata Kaplı Lifli Bisküvi. Lunch: Köy Ekmeği, Mercimek Çorbası. Dinner: Ayran, Tereyağlı Fransız Tostu. Snacks/Other: Kuru Erik. more...

1936 kcal

Exercise: soba doldurma - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kendineiyibak123's Journal, 28 Nov 19

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