Weigh In record (no journal entry) for 31 August 2010
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137.6 kg
Lost so far: 9.3 kg.
Still to go: 51.4 kg.
Diet followed: 100%.
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983 kcal
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Fat: 28.24g | Prot: 69.25g | Carbs: 116.47g.
Breakfast: nature's own whole wheat bread, nutella. Lunch: broccoli, ketchup, nature's own multigrain sandwich rounds, boca chicken patty. Dinner: peas, meatloaf. Snacks/Other: whey protein powder chocolate, light soymilk chocolate, wild strawberry drink mix great value, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
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4877 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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lookin_2_lose's Weight History
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