Weigh In record (no journal entry) for 28 November 2019
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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343 kcal
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Fat: 10.73g | Prot: 10.14g | Carbs: 56.88g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Challenge Spreadable Lite Butter with Olive Oil, English Muffin. Lunch: Taylor Farms Celery Sticks, Apples. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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