Weigh In record (no journal entry) for 28 November 2019
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1229 kcal
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Fat: 68.52g | Prot: 64.65g | Carbs: 98.65g.
Breakfast: Zumo de Naranja Natural, Hacendado Avellana Tostada sin Sal, Hacendado Espinacas Congeladas en Porciones, Aceite de Oliva, Hacendado Judía Verde Redonda, Hacendado Guisantes Congelados, Clara de Huevo, Habas, Zanahoria Cocida. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ligeresa Mayonesa, Hacendado Champiñones Laminados, Pechuga de Pavo. Dinner: Manzana Roja, Agua, Calabaza, Puerros, Zanahoria. Snacks/Other: Almendras, Manzana. more...
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Losing 0.5 kg a Week
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Javier Valentín's Weight History
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