Weigh In record (no journal entry) for 28 November 2019
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1242 kcal
|
Fat: 26.76g | Prot: 60.09g | Carbs: 196.04g.
Breakfast: Напитки из Черноголовки Саяны, Банан. Lunch: Напитки из Черноголовки Саяны, Хлеб Черный, Вареное Яйцо. Dinner: Пряник, Хлеб Черный, Лапша, Суп Овощной. Snacks/Other: Банан, Optimum Nutrition Казеин, Большая Кружка Молоко 2,5%. more...
|
|
92 kcal
|
Exercise:
Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toxicrich's Weight History
|