Weigh In record (no journal entry) for 28 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1493 kcal
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Fat: 72.75g | Prot: 67.02g | Carbs: 127.63g.
Lunch: Mie Ayam. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Papayas, Melon, Indonesian Fried Tempeh II, Bakwan. more...
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adam.prasetia's Weight History
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