Weigh In record (no journal entry) for 28 November 2019
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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945 kcal
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Fat: 17.40g | Prot: 53.28g | Carbs: 142.85g.
Breakfast: Kirkland Signature Raw Almonds, Ocean Spray Cranberry Juice Cocktail, Great Value Skim Milk. Lunch: Fage Total 5% Greek Yogurt , Chicken of the Sea Chunk Light Premium Tuna in Water, Boar's Head Pastrami Seasoned Turkey Breast. more...
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Losing 1.1 kg a Week
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Wendyree's Weight History
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