Weigh In record (no journal entry) for 28 November 2019
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87.4 kg
Lost so far: 17.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1078 kcal
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Fat: 62.25g | Prot: 72.61g | Carbs: 59.06g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Integral, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor, Queijo Mozzarella, Patinho. Dinner: Torta de Ricota. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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