Weigh In record (no journal entry) for 28 November 2019
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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609 kcal
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Fat: 38.86g | Prot: 50.84g | Carbs: 14.59g.
Breakfast: Café, Bolo de Chocolate Low Carb. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Omelete, Sulfrios Ricota Fresca sem Sal, Café, Pão Low Carb. Snacks/Other: Tirolez Requeijão Light , Pão Low Carb, Café, Bolo de Chocolate Low Carb. more...
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1401 kcal
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Exercise:
Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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marcinhazimba's Weight History
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