Weigh In record (no journal entry) for 28 November 2019
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57.6 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2307 kcal
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Fat: 84.82g | Prot: 50.46g | Carbs: 272.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oats, Teriyaki Nori Roasted Seasoned Seaweed, Califia Farms Almond Milk Pumpkin Spice Creamer, Strawberries , Sakara Detox Bar, Califia Farms Toasted Coconut Almond Milk. Lunch: Pressed Juicery Greens 1, seed crisps, symbiotically almonds, Trader Joe's Dried Apricots, Starbucks Iced Skinny Vanilla Latte (Grande), Bell Plantation PB2 Powdered Peanut Butter. Dinner: super sue recipe vegan stuffing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Eggplant Caponata, Peloponnese Kalamata Olives. Snacks/Other: Berry Pie (Two Crust), Me Salad, Green String Beans. more...
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1756 kcal
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Exercise:
Power Walking - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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nickicaps's Weight History
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