Weigh In record (no journal entry) for 28 November 2019
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72.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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783 kcal
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Fat: 25.27g | Prot: 87.81g | Carbs: 49.74g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Purê de Batata Baroa, Patinho. Dinner: Ovo Cozido. Snacks/Other: Banana, Mãe Terra Farelo de Aveia, Dux Whey Protein Concentrado Coco. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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