Weigh In record (no journal entry) for 28 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1555 kcal
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Fat: 69.27g | Prot: 79.15g | Carbs: 151.58g.
Lunch: Tumis Kacang Panjang. Dinner: Telur Ceplok, Nasi Goreng, Telur Rebus, Sup Ayam, Nasi Putih (Butir-Panjang, Dimasak), Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Keju. more...
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steady weight
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Aniebulan 83's Weight History
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