yanakrasnoglyad's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

75 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1359 kcal

Fat: 45.48g | Prot: 87.46g | Carbs: 148.39g. Breakfast: Куриная Грудка Вареная, Слобода Майонез Оливковый 67%, Зеленый Лук, Укроп, Пекинская Капуста, Помидоры. Lunch: Шаурма с Курицей, Starbucks Капучино Гранде без Сахара. Dinner: Шаурма с Курицей. more...

2019 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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yanakrasnoglyad's Journal, 28 Nov 19

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yanakrasnoglyad's Weight History