Weigh In record (no journal entry) for 28 November 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1430 kcal
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Fat: 27.80g | Prot: 66.43g | Carbs: 232.34g.
Breakfast: Schinken (Extra mager), Arla Kaergarden Gesalzen, Vollkornbrot, Müller Müllermilch Banane. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Mandarine, Heißer Kakao. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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