tech nerd's Journal, 28 Nov 19

Last day of food tracking was nov 19? Or data went invisible.
64.8 kg Lost so far: 1.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
2330 kcal Fat: 208.80g | Prot: 96.53g | Carbs: 18.35g.   Breakfast: Jones Dairy Farm Braunschweiger Liverwurst, Coffee (made from Ground), Stonyfield Farm Organic Heavy Whipping Cream, Finlandia Imported Butter , Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Finlandia Imported Butter , Cauliflower Rice, Beef Bacon Chili: Serving = 176 g. Dinner: Finlandia Imported Butter , Cooked Kale (from Fresh), Beef Bacon Chili: Serving = 176 g, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Mezzetta Homemade Style Basil Pesto, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
Gaining 0.6 kg a Week

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tech nerd's Weight History


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