Weigh In record (no journal entry) for 28 November 2019
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60.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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826 kcal
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Fat: 43.85g | Prot: 28.19g | Carbs: 86.39g.
Breakfast: Зеленое Яблоко, Салат из Помидоров и Огурцов, Грецкие Орехи, Жареное Яйцо. Lunch: Суп Овощной. Dinner: Омлет с Молоком. Snacks/Other: Смузи. more...
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Losing 24.5 kg a Week
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boyalart's Weight History
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