Weigh In record (no journal entry) for 28 November 2019
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72.7 kg
Lost so far: 13.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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952 kcal
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Fat: 33.61g | Prot: 56.65g | Carbs: 99.64g.
Breakfast: Herta Finesse Schinken Gegrillt, Milram Drei-Zwiebel Quark, Edeka Steinofen Brötchen. Lunch: Gut & Günstig Knusperfilets, Iglo Rahm-Spinat. Dinner: Milram Drei-Zwiebel Quark, Meßmer Lichtermagie Bratapfel, Gut Drei Eichen Schinken mit Pfeffer, Rispentomaten, Milram Drei-Zwiebel Quark, Harry Vital + Fit Brot. more...
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Losing 1.4 kg a Week
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Reni111116's Weight History
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