Weigh In record (no journal entry) for 28 November 2019
|
69.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
171 kcal
|
Fat: 2.40g | Prot: 13.25g | Carbs: 22.00g.
Breakfast: Harry Das Volle Korn, Sockeye Wildlachs. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|