Weigh In record (no journal entry) for 28 November 2019
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74 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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915 kcal
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Fat: 30.07g | Prot: 25.04g | Carbs: 132.45g.
Breakfast: Aldi Laugenstange. Lunch: Alnatura Quinoa, Lidl Bulgursalat, Mischkornbrot, Hummus. Dinner: REWE Frei von Frischkäse Laktosefrei, Mischkornbrot. more...
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Gaining 2.1 kg a Week
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