Weigh In record (no journal entry) for 28 November 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1267 kcal
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Fat: 41.77g | Prot: 70.60g | Carbs: 145.06g.
Breakfast: Milfina Balance, Fried Egg, REWE Beste Wahl Vierkorn Vollkornbrot, Ja! Räucherlachs. Lunch: Bio Vollkorn Penne, Omnimax Fleischbällchen in Tomatensauce. Dinner: Cucumber (with Peel) , Tomatoes, Costa Marinierte Garnelen Kräuter Knoblauch, 1001 Delights Dürüm. Snacks/Other: Apple, Edeka Himbeeren, Ja! Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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Yuliya_banana's Weight History
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