Weigh In record (no journal entry) for 28 November 2019
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66.1 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1006 kcal
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Fat: 44.93g | Prot: 63.92g | Carbs: 89.76g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Pine Nuts, Chicken Breast, Basil , Cooked Broccoli. Dinner: Boiled Potato, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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2258 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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