Weigh In record (no journal entry) for 28 November 2019
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119.2 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1161 kcal
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Fat: 38.38g | Prot: 90.18g | Carbs: 121.81g.
Breakfast: Penny Markt Gemischter Salat mit Joghurtdressing, Weizenbrötchen, Kaffee, Dulano Gemüse in Aspik, Kaffee. Lunch: Rote Paprika, Buchweizen, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Karottensalat , Ostsee Fisch Lachslocken . Dinner: Weizenbrötchen. Snacks/Other: Weizenbrötchen, Rote Paprika, Dulano Schinken in Aspik, Äpfel. more...
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3206 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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