Weigh In record (no journal entry) for 28 November 2019
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1493 kcal
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Fat: 36.90g | Prot: 59.27g | Carbs: 227.32g.
Breakfast: DM Bio Agavendicksaft, Alnatura Olivenöl Nativ Extra, Natura Guarkernmehl, Demeter Hirseflocken, Bauckhof Braunhirse Mehl, Elstar. Lunch: Hokkaido Kürbis, Karotten, Brokkoli. Dinner: All Seasons Mangostücke Tiefgefroren, Almare Stremel-Lachs, REWE Beste Wahl Artischocken Herzen, Kattus Schwarze Oliven Entsteint, Edeka Speisekartoffeln. Snacks/Other: Aldi Trauben Kernlos, Lindt Excellence 99% Cacao. more...
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1630 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BittersweetBR's Weight History
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