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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1392 kcal
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Fat: 29.60g | Prot: 110.58g | Carbs: 159.25g.
Breakfast: Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Favorina Pan Speziato Glassato all'arancia. Lunch: Petto di Pollo, Carne, Consilia Riso Integrale, Valsoia Panna Vegetale. Dinner: PanBauletto Integrale, Linessa Prosciutto Crudo Light. Snacks/Other: Myprotein Impact Whey Protein, Favorina Pan Speziato Glassato all'arancia. more...
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steady weight
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Francescasbert's Weight History
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