|
X
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1371 kcal
|
Fat: 21.52g | Prot: 122.75g | Carbs: 165.80g.
Breakfast: Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Campiello Novellino, Myprotein Impact Whey Protein. Lunch: Aia Macinato di Fesa di Tacchino, Gli Allegri Sapori Paella di Pesce . Dinner: Lonza di Maiale (Filetto), Barilla Pennette Rigate. Snacks/Other: OK Bio Gallette Riso Nero e Curcuma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|