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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1686 kcal
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Fat: 42.82g | Prot: 120.38g | Carbs: 197.11g.
Breakfast: Campiello Novellino, Consilia Choko Bites, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Selex Filetti di Merluzzo Surgelati, Coop Yogurt Bianco Naturale Magro, Penny Market Pane Integrale. Dinner: Carote, Coop Yogurt Bianco Naturale Magro, Olio Extra Vergine di Oliva, Albume d'uovo, Peperoni, Dimmidisì Zuppa Farro e Verdure. Snacks/Other: OK Bio Gallette Riso Nero e Curcuma, Lindt Cioccolato Fondente 90%. more...
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steady weight
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Francescasbert's Weight History
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