Weigh In record (no journal entry) for 28 November 2019
|
69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1071 kcal
|
Fat: 56.15g | Prot: 85.29g | Carbs: 44.01g.
Breakfast: Хохланд Творожный Сыр, Кофе с Молоком, Огурец (без Кожуры), Форель Слабосоленая, Овсяноблин. Lunch: Творожная Запеканка ПП, Кофе с Молоком. Dinner: Самарский Бкк Хлеб Фитнес, Хохланд Творожный Сыр, Форель Слабосоленая. Snacks/Other: Кофе с Молоком, Chikalab Chikapie Шоколад, Chikalab Chikabar Кокос. more...
|
|
881 kcal
|
Exercise:
Circuit Training - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FRIDA_Gal's Weight History
|