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Uzun bir aradan sonra kilo alarak tekrar geri dönmüş bulunmaktayım
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71 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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756 kcal
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Fat: 30.46g | Prot: 49.67g | Carbs: 68.97g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Bulgur Pilavı, Tavuk Budu, Sütaş Ayran, Mercimek Köftesi, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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fatmadiyette's Weight History
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