Weigh In record (no journal entry) for 28 November 2019
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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764 kcal
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Fat: 30.51g | Prot: 41.70g | Carbs: 87.98g.
Breakfast: Boiled Egg, Apples (Without Skin) , Papaya. Lunch: Boiled Egg, Cooked Carrots, Fried Tofu , Baked or Broiled Fish. Snacks/Other: Fitbar Fruits. more...
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Gaining 0.1 kg a Week
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akuvivie's Weight History
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