Weigh In record (no journal entry) for 28 November 2019
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80.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1558 kcal
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Fat: 84.87g | Prot: 103.96g | Carbs: 95.38g.
Breakfast: Küchle Quarkstollen Konfekt, Walnüsse, Kaffee, Johannisbeeren, Thüringer Naturjoghurt 3,5%, Milch 1,5%. Lunch: Globus Graved Lachs, Gervais Hütten Käse - Original 3,9% Fett, Gekochter Grünkohl, Gekochtes Ei, Gutfried Geflügelwurst. more...
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Losing 1.2 kg a Week
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Mlungu 21's Weight History
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