Weigh In record (no journal entry) for 28 November 2019
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80.6 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1437 kcal
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Fat: 38.94g | Prot: 182.93g | Carbs: 94.36g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale. Lunch: Carote Bollite, Cavolini di Bruxelles Cotti, Conad Bresaola della Valtellina I.g.P.. Dinner: Cavolfiore Cotto (da Fresco), Carote, Olio Extra Vergine di Oliva, Insalata Mista, Pesce Persico. Snacks/Other: Yamamoto Iso-Fuji Natural. more...
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steady weight
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emocion82's Weight History
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