Weigh In record (no journal entry) for 28 November 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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886 kcal
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Fat: 22.18g | Prot: 47.00g | Carbs: 122.44g.
Breakfast: Sayur Campuran, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Mangga, Muscletech Premium Whey Protein. more...
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Losing 0.1 kg a Week
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