Weigh In record (no journal entry) for 28 November 2019
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1600 kcal
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Fat: 120.45g | Prot: 99.03g | Carbs: 23.55g.
Lunch: Wojnar's Liptauer Scharf, Mestemacher Eiweißbrot (50g), Hofer Frankfurter. Dinner: Gemischter Salat mit Dressing, Kesselfleisch, Dulano Leberwurst Grob, Chiefs Choco Mountain. more...
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Gaining 0.7 kg a Week
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