Weigh In record (no journal entry) for 28 November 2019
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81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1478 kcal
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Fat: 62.15g | Prot: 47.50g | Carbs: 182.82g.
Breakfast: Appel. Lunch: Lidl Spelt Beschuit, Mayonaise, Jumbo Gerookte Kipfilet, Jumbo Groene Salade. Dinner: Appel, Lidl Kaasbroodje. Snacks/Other: Nutella Hazelnootpasta, Lidl Spelt Beschuit, Peren. more...
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2654 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Teaching - 5 hours, Bicycling (slow) - 18/kph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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