Nikitawells's Journal, 31 Aug 10

yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!

72.1 kg Lost so far: 30.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 19.84g | Prot: 37.90g | Carbs: 287.89g.   Breakfast: Bananas, Steelcut Oatmeal. Lunch: Instant Brown Rice, Yam. Dinner: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Snacks/Other: Peanuts. more...

2329 kcal

Exercise: Desk Work - 8 hours, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...