Weigh In record (no journal entry) for 28 November 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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767 kcal
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Fat: 39.29g | Prot: 44.94g | Carbs: 63.05g.
Breakfast: Chia, Piña, Huevo. Lunch: Jamón de Pavo, Huevo Cocido, Nueces, Betarraga, Manzana Verde, Lechuga de Hoja Verde. Dinner: Manzana, Surlat Queso Gouda sin Lactosa, Jamón de Pavo, Chia, Surlat Leche sin Lactosa Descremada. more...
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2749 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Yoga - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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