Weigh In record (no journal entry) for 28 November 2019
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1975 kcal
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Fat: 108.86g | Prot: 83.93g | Carbs: 173.43g.
Breakfast: Эмир Сыр Сметанковый, Сливочное Масло, Лаваш Армянский. Lunch: Семена Льна, Суп Харчо, Беккер Пельмени Говяжьи. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Колбаса Варено-Копченая, Сыр. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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