Weigh In record (no journal entry) for 28 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2171 kcal
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Fat: 47.28g | Prot: 65.44g | Carbs: 383.14g.
Breakfast: Donat Dilapisi Coklat, Lontong Balap. Lunch: Ikan Tongkol Goreng, KFC Rice, Pisang. Dinner: Nestle Susu Bear Brand, Pisang. more...
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Gaining 0.1 kg a Week
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mulyanto's Weight History
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