Weigh In record (no journal entry) for 31 August 2010
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 13.23g | Prot: 12.27g | Carbs: 45.63g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Reduced Fat Peanut Butter. more...
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Losing 0.6 kg a Week
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ronacamp's Weight History
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