Weigh In record (no journal entry) for 27 November 2019
|
149.2 kg
Lost so far: 25.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2977 kcal
|
Fat: 123.36g | Prot: 138.34g | Carbs: 337.83g.
Lunch: Apples , Ocean Spray Craisins Dried Cranberries, Egg. Dinner: Green String Beans, Campbell's Cream of Mushroom Soup, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Halls Cough Drops, Subway Oatmeal Raisin Cookie, Miss Vickie's Jalapeño Potato Chips, Mustard, Subway Mayonnaise, Subway 6" Turkey Breast. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|