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Donnananaa
Journal
27 Nov 19
Donnananaa's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
69.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1578 kcal
Fat: 66.69g | Prot: 41.66g | Carbs: 185.52g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Apples, Stuffed Cabbage Rolls with Beef and Rice, Potato Salad.
Dinner:
Peanut Butter, Rudolph's Bavarian Multigrain Bread.
Snacks/Other:
Air Popped White Popcorn, Canada Dry Ginger Ale (355ml), Whiskey.
more...
2548 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 15 hours, Driving - 1 hour.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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