Weigh In record (no journal entry) for 27 November 2019
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1142 kcal
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Fat: 38.09g | Prot: 70.87g | Carbs: 126.64g.
Breakfast: Optimel Yoghurt Bosvruchten, Volkoren Brood, AH Smeerbare Roomboter Ongezouten, AH Biologisch Biologische Fruitspread Bosvruchten. Lunch: Tomaten, Milner Komijn Plakken 30+, Volkoren Brood. Dinner: Chilisaus, AH Oestersaus , Sojasaus, AH Ovengroente Courgette Rode Paprika Gele Peen, AH Kippendijfiletreepjes. Snacks/Other: Optimel Yoghurt Pruim Kaneel, Mandarijn, Appel. more...
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Losing 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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