Weigh In record (no journal entry) for 25 February 2013
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78.2 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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879 kcal
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Fat: 10.32g | Prot: 75.34g | Carbs: 114.59g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Chicken Breast (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (4 oz), Broccoli, Baked Potato (Peel Not Eaten). Snacks/Other: Fancy Berry Medley, White Rice, Chicken Breast (4 oz), Fruit Punch Sugar Free Soft Drink Mix, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten). more...
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2243 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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