Weigh In record (no journal entry) for 28 November 2019
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1799 kcal
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Fat: 71.74g | Prot: 99.58g | Carbs: 185.22g.
Breakfast: 돼지 갈비, 추어탕, 밥. Lunch: 닭고기 날개부위와 스킨 (직화구이 또는 튀김), 동원 개성 감자만두. Dinner: 계란후라이, 미숫가루, 통밀빵. more...
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steady weight
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sunju2357's Weight History
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