Weigh In record (no journal entry) for 27 November 2019
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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762 kcal
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Fat: 32.66g | Prot: 55.95g | Carbs: 60.91g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая. Dinner: Assortel Фасоль Печёная, Жареное Яйцо, Кофе с Молоком и Сахаром, Котлеты из Индейки на Пару. Snacks/Other: Черника, Свитлогорье Творог Мягкий 4%, Банан. more...
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Losing 2.5 kg a Week
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yakub0va's Weight History
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