Weigh In record (no journal entry) for 27 November 2019
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66.4 kg
Lost so far: 15 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1337 kcal
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Fat: 39.03g | Prot: 127.41g | Carbs: 119.93g.
Breakfast: Moser Roth Finest Dark Chocolate 85%, Lidl Organic Fairtrade Bananas, Meridian Natural Peanut Butter, Oats . Lunch: Cooked Salmon, By Sainsbury's Butter Beans in Water, The Foodie Market Black Bean Spaghetti . Dinner: Asda Butter Beans in Water , Quorn Mince, The Foodie Market Black Bean Spaghetti . Snacks/Other: Vital Proteins Collagen Peptides, Meridian Meridian Crunchy Peanut Butter , Aldi Rice Cakes, Dried Prune, Milbona Low Fat Cottage Cheese , Vital Proteins Collagen Peptides. more...
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Losing 0.3 kg a Week
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